Foods the Wrasses Eat in The Wild + What They Eat in Aquariums

Foods the Wrasses Eat in The Wild + What They Eat in Aquariums

Wrasse eating food in the wild

Wrasses are carnivores that eat tiny invertebrates found in coral reefs, including bristle worms, flatworms, clams, pyramid snails, brine shrimp, mysis shrimp, etc. In aquariums, you can feed them a meaty diet consisting of flakes, pellets, and frozen and live food to satiate their hunger.

Let’s now delve deeper to understand what wrasses eat in the wild and aquariums.

What Do Wrasses Eat in The Wild?

Wrasses are saltwater fish species that are commonly found in the tropical and semitropical waters of the Atlantic Ocean, Indian Ocean, and the Pacific Ocean.

Wrasses are usually associated with shallow water habitats such as coral reefs or rocky shores, where they often reside near the bottom.

Given below are some types of food that wrasses eat in the wild.


Marine crustaceans are an important part of the marine food chain.

Some species act as hosts for parasites, while others act as prey.

Wrasses feed on the tiny crustaceans like brine shrimp, mysis shrimp, amphipods, copepods, and isopods, that inhabit the coral reefs.

Marine crustaceans provide wrasses with the vital nutrients that they need to grow and thrive.


Marine mollusks are another important food source because of their widespread utility and high nutritional value.

They help in the overall well-being and healthy development of the wrasse species.

Wrasses eat tiny snails like clams, nudibranch (sea slug species), pyramid snails, and stomatella found in their natural habitat.

Marine mollusks are a rich source of essential vitamins and minerals.

They help marine wrasses improve their immune system.


Worms are marine species that inhabit the coral reefs, including flatworms, bristle worms, lugworms, and blackworms.

They’re a primary food source for most marine life.

Wrasses forage the ocean floor and coral reefs, preying and scavenging on the marine worm species that mainly live on the sea floor, under shells, and rock formations.

Marine worms are an essential part of the wrasses’ diet because they provide the required protein.

Wrasses like these worms for their taste and wide availability in the coral reefs.

What to Feed Wrasses in Home Aquariums?

Wrasses are carnivores that feed on meaty food. These marine fish will happily eat smaller invertebrates.

To help them thrive, they must be fed a high-quality protein-rich diet in captivity.

Given below are some types of food that you can feed wrasses in your aquarium.

Manufactured Fish Food

The manufactured fish food category is by far the largest category of commercial aquaculture food.

They’re specifically tailored to meet the needs of different aquarium fish.

Given below are some types of manufactured fish food items for your wrasses.

Fish Flakes

Fish flakes contain all the essential vitamins and minerals that your fish need.

They’re a healthy meal with meat proteins to improve your fish’s health and stimulate growth.

They’re made from natural ingredients that include vitamins, minerals, and trace supplements.

Feeding fish flakes is easy, and wrasses will eat them in less than two minutes.

Fish Pellets

Fish pellets made from fish meals are important for aquaculture.

They’re rich in protein, provide essential nutrients to keep the fish healthy, and don’t contaminate water quality.

They offer everything necessary for the healthy development of wrasses.

Fish pellets are made according to the dietary needs of the fish, allowing them to reach their full size.

Frozen and Live Food

Frozen or live food is the second most common food category for aquarium fish.

There are numerous sources to procure fresh produce, like a local store, an online seller, or a fish farm.

You can choose between live and frozen food.

Frozen foods are cheaper than live foods but don’t offer as much nutrition as live foods. Wrasses also enjoy eating live food.

Frozen Food

Wra­sses’ diet must include vitamin-enriched frozen brine and mysis shrimp.

You can also feed them a varied diet by including diced clams, krill, and other meaty items.

They contain lots of protein and are often fortified with vitamins to improve fish health.

Don’t refreeze these food items before serving your fish; keep them at room temperature.

Live Food

Wrasses will happily eat live food like snails, sea urchins, and worms.

These fish also eat unwanted parasites from live rocks, such as bristle worms.

Live foods are rich in protein, contain high nutritional value, and enhance the health of wrasses.

However, finding the right food is never easy and may not always fit your budget.

Aquarists raise live fish food, such as worms, shrimp, larvae, etc., to keep costs down.

It takes a significant amount of time and energy to create a high-quality fish feed.

However, it can exponentially reduce the cost of buying fish food from the market.

How Frequently Should You Feed Your Wrasses?

Wrasse eating food in an aquarium

It’s essential to feed your pet wrasses regularly.

However, it’s even more important to know their dietary requirements and the quantity of food they need to stay healthy.

Poor feeding can lead to nutritional deficiencies, which can affect their growth.

It can also trigger aggressive behavior as wrasses need adequate nutrition to thrive.

Overfeeding can also negatively affect water quality.

If uneaten food remains in the aquarium for too lon­g, it can increase the toxin levels, which can be harmful to the fish.

So it’s essential to get the balance right while feeding your wrasses.

Like most fish species, wrasses also prefer small food proportions at regular intervals.

Feed your wrasses small amounts of food at least 2 to 3 times a day.

Generally, it’s best to serve them food that they can eat within a few minutes.

What to Consider While Buying Food for Wrasses?

Understanding the diet requirements for your wrasses is essential because there’s no one-size-fits-all solution.

In other words, you can’t feed the same food to every fish species.

Every fish species has different needs, so the food considered best for one saltwater fish species can be useless for others.

Besides, it’s necessary to know the positive or negative impact certain food can have on these fish.

Given below are the things you should consider before buying food for wrasses.

Dietary Requirements

The most important thing is that the food you feed your pet fish should match their dietary requirements.

Otherwise, they will be consuming junk with no real nutritional value.

Feeding wrasses plant matter or marine algae will not help them get the required nutrition.

These fish are carnivores and need protein-rich food to satisfy their hunger and stimulate growth.

Nutrient Requirements

Another important factor is knowing the optimum protein levels required by your wrasses so that you can design a well-balanced diet plan.

A protein-rich diet is essential for wrasses as it’s designed to provide your pet fish with the essential amino acids.

It must also include fats, vitamins, and minerals to improve their overall well-being and keep them active, strong, and energetic.


Fiber has different purposes as it helps certain fish process food and absorb nutrients. It also helps fish prevent constipa­tion.

Although a small proportion of fiber is essential in your fish’s diet to aid digestion, carnivorous fish like wrasses can’t digest high fiber proportions.

Fiber also doesn’t contain nutrients or vitamins. Feeding too much can adversely impact wrasses’ health.

Therefore, the fiber content shouldn’t be more than 4% of their carnivorous diet.


Fillers are food items with no nutritional value.

In other words, they’re equivalent to junk food like burgers, fries, etc., for humans.

They can affect the digestive tract and health of your pet fish.

They should never be served to your wrasses. Avoiding fillers will help in maintaining the overall health of your pet wrasses.

What Do Yellow Coris Wrasses Eat?

Yellow Coris wrasses are carnivorous fish that primarily eat small invertebrates like brine shrimp, mysis shrimp, copepods, isopods, black worms, and shellfish.

They will also pick on pests like flatworms and bristle worms found in coral reefs.

What Do Melanurus Wrasses Eat?

Melanurus wrasses are carnivores that feed on brine and mysis shrimp, snails, clams, nudibranch, and krill.

They also feed on pests in the coral reefs, including bristle worms, flatworms, and lugworms buried under the soft sand.

What Do Fairy Wrasses Eat?

Like other wrasses, fairy wrasses are small carnivorous fish that eat tiny invertebrates like copepods, brine shrimp, mysis shrimp, snails, clams, and krill.

They also forage the sea floor and coral reefs, preying on pests like bristle worms and flatworms.

What Do Leopard Wrasses Eat?

Leopard wrasses are carnivores that primarily eat small invertebrates in the coral reef.

These fish forage the coral reef and ocean floor, preying on brine and mysis shrimp, copepods, clams, snails, and pests like flatworms and bristle worms.

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *